I am a hypocrite I feel all are.

This is why I think you should not watch YouTube first of all lets abstract the exceptions off from this case, if you are watching YT on purpose i.e, you know what knowledge you want and where do you get it from, at least the former one.

• You should stop watching YT if you are watching it for time pass, or for videos of youtubers you subscribed to unless the information you get is applied in your life and increase the understanding of world around you.
• You are on a break of 10 mins and you say lets watch YT but don't realize an hour passed by.
• Consume every content on purpose say you want to learn something, go to YT only for that. If you say ok I have learned some part of what I have, lets watch(not related to what you want to learn) some YT on break, NO revise what you have learned in break. You don't realize but you remember what you have just watched and forgotten your lecture, your DVD got corrupted.
• I have felt information overloading - consume lot of information which you doesn't apply hence doesn't increase the understanding of the world around you hence you forget.

information --> you consume --> doesn't apply --> no meaning in consuming it --> you forget

• Centuries back there where no resources for people to gain knowledge - no YT, no google etc. The person who retained every information he learned is intelligent and knowledgeable. BUT now the person who knows where to get the information he need is the intelligible person.

Been watching motivational videos for long time, I feel I'm done. Initially they were exiting but reality is you just feel good for that moment, watching doesn't count anything coz eventually you gonna forget it, but try at least one thing to implement what you have learnt from it.

I know certain things I'm doing I should not be doing . I thought I know me well, but I don't know shit about me. I behave weird, act weird, this feeling of what happens when someone catches me , haunts me. Am I doing this for a sake. I know I should stop it, that short amount of dopamine or satisfaction you get is fakeeeeeeeeeeeeeeeeeeeeeeeeeeeee.

People who don't know what they are dong is fine even the ones who knows what they are doing, but there is some middle stage between them which is bad, the people who knows what they are doing but act like they don't.